If you’re a busy mom looking for quick and easy dinner recipes for family, this recipe will change your life. Imagine a simple healthy meal that takes less than 20 minutes, tastes amazing, and keeps your family full and happy. That’s exactly what this vegetarian air fryer recipe delivers!
This High Protein Pasta Bake is one of my favorite homemade pasta dinner recipes. It’s creamy, delicious, and packed with vegetables and protein. It also works perfectly as a high protein lunch idea for work, since you can prep it ahead and reheat it in minutes.
And the best part? Thanks to my Ninja Air Fryer Crispy, cooking has never been easier. No pots, no extra dishes—just one dish straight into the air fryer, and dinner is ready.
👉 Check out the Air Fryer I personally use here:
Ninja Crispy Air Fryer on Amazon
Looking for alternatives? You might also love:
Cosori 9-in-1 TurboBlaze Air Fryer
Ninja | Air Fryer | 4-in-1 Pro Air Fry
All of these are great options if you’re searching for the best air fryer for family meals.
🥗 Ingredients (2–3 servings):
• 1 block firm tofu (pressed & cubed)
• 1 tbsp olive oil
• 1 tbsp soy sauce (or tamari for gluten-free option)
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 cup broccoli florets
• 1 red bell pepper (sliced)
• 1 small zucchini (sliced)
• ½ cup cooked quinoa or brown rice (optional, for serving)
• Sesame seeds + spring onion (for garnish)
🍳 Instructions:
- Press and cube the tofu, then pat dry with paper towels.
- Marinate tofu in olive oil, soy sauce, garlic powder, and paprika for 5–10 minutes.
- Preheat Ninja Air Fryer to 375°F (190°C).
- Place tofu cubes in the basket and air fry for 12–15 minutes, shaking halfway, until golden and crispy.
- In the last 5 minutes, add broccoli, bell pepper, and zucchini to the basket.
- Serve tofu and veggies over quinoa or rice for a balanced high-protein meal.
- Garnish with sesame seeds and spring onion.
🌟 Why This Recipe Works
• ⏱️ Quick and easy dinner recipes for busy moms – done in under 20 minutes.
• 🌱 Vegetarian air fryer recipes healthy – no meat, full of flavor and nutrients.
• 💪 High protein lunch ideas for work – tofu + quinoa keep you full for hours.
• 👩👧👦 Simple healthy family meals – everyone loves crispy veggies and tofu.
• 🍽️ Homemade dinner recipes – cozy, wholesome, and budget-friendly.
🍴 Variations & Tips
• Swap tofu for chickpeas if you want another plant-based protein.
• Add sriracha or chili flakes for a spicy version.
• Serve with cauliflower rice for a low-carb meal.
• Drizzle with peanut sauce or tahini for extra flavor.
💡 Final Thoughts
The Crispy Tofu & Veggie Bowl is a must-try if you want healthy vegetarian recipes that are quick, family-friendly, and protein-packed. It’s one of my go-to simple air fryer recipes when I’m too busy to cook but still want something nutritious.