If you’re following a keto or low-carb lifestyle but still crave the crunch of classic chicken nuggets, this recipe is your dream come true! These Keto Chicken Nuggets with Almond Crust are crispy on the outside, juicy on the inside, and completely guilt-free. Even better? They’re made in the Ninja Crispy Air Fryer, so you can enjoy the crunch without the deep-fried grease.
Whether you’re meal-prepping, making a quick dinner, or looking for a kid-friendly healthy option, these nuggets will quickly become a favorite.
👉 Try the air fryer I use for this recipe here: Ninja Crispy Air Fryer on Amazon
🌟 Why You’ll Love This Recipe
- Low-carb & keto-friendly – only a few net carbs per serving.
- Crispy texture thanks to almond flour and air frying.
- Gluten-free alternative to breadcrumbs.
- Quick & easy – ready in under 30 minutes.
- Family-friendly – even kids love them!
🛒 Ingredients You’ll Need
- 1 lb (450 g) chicken breast, cut into nugget-sized pieces
- 1 cup almond flour (fine ground)
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 2 large eggs, beaten
- Olive oil spray
👩🍳 Step-by-Step Instructions
- Prepare the coating
- In a bowl, mix almond flour, garlic powder, paprika, salt, and black pepper.
- Coat the chicken
- Dip chicken pieces into the beaten eggs, then roll them in the almond flour mixture until fully coated.
- Air fry to perfection
- Place nuggets in a single layer inside the Ninja Crispy Air Fryer basket.
- Lightly spray with olive oil for extra crunch.
- Cook at 375°F (190°C) for 10–12 minutes, flipping halfway through.
- Serve & enjoy
- Pair with sugar-free ketchup, ranch, or your favorite keto-friendly dip.
🍽 Nutrition (per serving, approx.)
- Calories: 220
- Protein: 25g
- Fat: 12g
- Carbs: 3g net
💡 Pro Tips
- Use fine almond flour (not almond meal) for the best coating texture.
- Don’t overcrowd the air fryer basket – cook in batches if needed.
- For extra crunch, double-coat the nuggets (egg → almond flour → egg → almond flour).
🥑 Perfect Pairings
- Cauliflower mash
- Zucchini fries
- Keto coleslaw
👉 Want consistently crispy results? Cook your nuggets in the Ninja Crispy Air Fryer – it’s my go-to air fryer for all keto recipes.
✨ Final Thoughts
These Keto Chicken Nuggets with Almond Crust are a healthier, low-carb twist on the classic fast-food favorite. They’re quick, easy, and taste so good that you won’t even miss the breadcrumbs. With the Ninja Crispy Air Fryer, you’ll get golden, crunchy nuggets every single time!